Action for Happiness

Self Care in Hard Times with Dr. Kristin Neff

In this insightful episode of the Action for Happiness podcast, host Mark Williamson engages in a deep conversation with Dr. Kristin Neff, a world-renowned expert on self-compassion. Dr. Neff, known for her pioneering work in defining and measuring self-compassion, shares her personal journey and the profound impact self-compassion has had on her life.

Listeners are invited to explore the transformative power of self-compassion, especially during challenging times. Dr. Neff introduces practical exercises that help cultivate kindness towards oneself and discusses the importance of balancing tender self-compassion with the fierce need to protect and motivate change in our lives.

The episode also delves into the topic of burnout, emphasizing how self-compassion can serve as a vital resource for resilience and emotional well-being. Dr. Neff highlights the role of community in fostering a shared sense of humanity and offers guidance on integrating self-compassion into daily life.

Join this enriching dialogue to discover how self-compassion can become a powerful ally in navigating life's difficulties, helping us to be more present, connected, and authentically ourselves.

Build a Happier Life with Arthur Brooks

Join Mark Williamson in this enlightening episode of the Action for Happiness podcast as he engages in a profound conversation with Professor Arthur Brooks from the Harvard Kennedy School. Arthur, renowned for his "How to Build a Life" column in The Atlantic and his best-selling book co-authored with Oprah Winfrey, shares invaluable insights on constructing a happier life despite challenging circumstances.

The episode delves into the interconnectedness of self-care and caring for others, exploring the science of well-being and the timeless question, "Is love the secret to happiness?" Arthur discusses the transformative power of love, not just as a feeling but as a conscious decision to will the good of others, and how it plays a pivotal role in our happiness.

Discover practical strategies for enhancing your life through enjoyment, satisfaction, and meaning, and learn how these elements contribute to a fulfilling existence. Whether it's through building stronger family and friend relationships, finding purpose in work, or engaging in transcendental practices, Arthur provides a roadmap for leading a more joyful and connected life.

Listen in to understand how you can become a beacon of happiness in your community and create ripples of positivity in the world around you.

Josie’s Guide to Friendly February 2022

Josie from Action for Happiness takes us on a short journey through the Friendly February 2022 calendar.

Josie’s Guide to Happier January 2022

Join Josie from Action for Happiness for an inspiring tour of the 'Happier January 2022' action calendar

Josie‘s Guide to Do Good December 2021

Josie from Action for Happiness takes us on a short journey through the Do Good December 2021 calendar.

Josie‘s Guide to New Ways November 2021

Josie from Action for Happiness takes us on a short journey through the New Ways November 2021 calendar.

Josie‘s Guide to Optimistic October 2021

Josie from Action for Happiness takes us on a short journey through the Optimistic October 2021 calendar.

Josie‘s Guide to Self Care September 2021

Josie from Action for Happiness takes us on a short journey through the Self Care September 2021 calendar.

Josie's Guide to Altruistic August 2021

Josie from Action for Happiness takes us on a short journey through the Altruistic August 2021 calendar.  

Josie's Guide to Jump Back Up July 2021

Josie from Action for Happiness takes us on a short journey through the Jump Back Up July 2021 calendar.