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Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.
Episodes
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Join Mark Williamson in this enlightening episode of the Action for Happiness podcast as he engages in a profound conversation with Professor Arthur Brooks from the Harvard Kennedy School. Arthur, renowned for his "How to Build a Life" column in The Atlantic and his best-selling book co-authored with Oprah Winfrey, shares invaluable insights on constructing a happier life despite challenging circumstances.
The episode delves into the interconnectedness of self-care and caring for others, exploring the science of well-being and the timeless question, "Is love the secret to happiness?" Arthur discusses the transformative power of love, not just as a feeling but as a conscious decision to will the good of others, and how it plays a pivotal role in our happiness.
Discover practical strategies for enhancing your life through enjoyment, satisfaction, and meaning, and learn how these elements contribute to a fulfilling existence. Whether it's through building stronger family and friend relationships, finding purpose in work, or engaging in transcendental practices, Arthur provides a roadmap for leading a more joyful and connected life.
Listen in to understand how you can become a beacon of happiness in your community and create ripples of positivity in the world around you.
Monday Jan 31, 2022
Monday Jan 31, 2022
Josie from Action for Happiness takes us on a short journey through the Friendly February 2022 calendar.
Friday Dec 31, 2021
Friday Dec 31, 2021
Join Josie from Action for Happiness for an inspiring tour of the 'Happier January 2022' action calendar
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Josie from Action for Happiness takes us on a short journey through the Do Good December 2021 calendar.
Thursday Oct 28, 2021
Thursday Oct 28, 2021
Josie from Action for Happiness takes us on a short journey through the New Ways November 2021 calendar.
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
Josie from Action for Happiness takes us on a short journey through the Optimistic October 2021 calendar.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Josie from Action for Happiness takes us on a short journey through the Self Care September 2021 calendar.
Friday Jul 30, 2021
Friday Jul 30, 2021
Josie from Action for Happiness takes us on a short journey through the Altruistic August 2021 calendar.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Josie from Action for Happiness takes us on a short journey through the Jump Back Up July 2021 calendar.
Wednesday May 26, 2021
Wednesday May 26, 2021
Josie from Action for Happiness takes us on a short journey through the Joyful June 2021 calendar.