Action for Happiness
What sport teaches us about life - with BBC’s Simon Mundie

What sport teaches us about life - with BBC’s Simon Mundie

May 31, 2019

In this episode, Gui is joined by BBC radio sports presenter and Podcaster, Simon Mundie.  Simon talks about the common themes and learning lessons following his many interviews, especially those around psychology, wellbeing and resilience in sport.  We talk about Mindfulness and the significant impact this has had not only in his life but for many high performing athletes. His colleague and very good friend of mine, Marv, co-hosts this episode and this is truly one of my most enjoyable and fun podcast conversations. 

Do check out Simon's podcast 'Don't tell me the score' here: https://www.bbc.co.uk/programmes/p06qbt0y/episodes/downloads

For our full AFH podcast archive, visit https://www.actionforhappiness.org/podcasts

For more about Gui, visit www.mindfulnews.uk

The price of heartbreak - with Rick Sharpe

The price of heartbreak - with Rick Sharpe

March 27, 2019

In this episode, Gui interviews Rick Sharpe, the author of "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

In search of deeper meaning and fulfilment - with Dr Andrew Parnham

In search of deeper meaning and fulfilment - with Dr Andrew Parnham

February 22, 2019

In this episode, happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness - by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

AFH Carpool Q&A with Jon Kabat-Zinn

AFH Carpool Q&A with Jon Kabat-Zinn

December 11, 2018

This is our second Carpool chat with the remarkable Jon Kabat-Zinn. Co-host Will, joins me as we make our way through the streets of London with the father of modern day mindfulness.  Jon talks about the future of Mindfulness in education, the shadow side of 'making money' through mindfulness and towards the end answers a few of the listener's questions. 

To watch the video podcast and for more information visit www.actionforhappiness.org/podcasts

Hugs,

Gui - Podcast host (mindfulnews.uk)

 

10 Keys to Happier Living - with Vanessa King

10 Keys to Happier Living - with Vanessa King

October 24, 2018

Gui interviews Vanessa King, positive psychology expert with Action for Happiness and author of the 10 Keys to Happier living book

Present Moment Mindfulness - with Ted Meissner

Present Moment Mindfulness - with Ted Meissner

August 10, 2018

Ted Meissner hosts one of the most influential podcasts on Mindfulness, called Present Moment Mindfulness. Ted has had over 100 podcast conversations with experts, practitioners and influencers in the Mindfulness space.  We talk about the common themes and learning lessons he has had after interviewing so many amazing people. Ted is also a Mindfulness teacher and you can find out more about his courses (MBSR Live) and online material at presentmomentmindfulness.com. Some of the subjects we cover today are:

-Learning lessons from over 300 podcast conversations (12:40)

-Not letting the enthusiasm run ahead of the science (15:45)

-Ted's feedback on 'negative' Mindfulness articles (20:05)

-Even taught in the right way, Mindfulness is not for everybody (24:06)

-Words of advice to those starting a Mindfulness practice  (33:50)

Reach out to Ted at presentmomentmindfulness.com and follow him on Twitter @PresMomentMind

To watch the video podcast, visit www.actionforhappiness.org/podcasts

Hugs,

Gui - Podcast host 

About Gui - www.renaissancepodcast.com

 

 

 

Mindfulness Study at Cambridge University - With Julieta Galante

Mindfulness Study at Cambridge University - With Julieta Galante

June 21, 2018

We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante.  We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges. 

The links we discuss can be found here: 

1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext

2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other

For all AFH podcasts and to find out about the course, visit: 
actionforhappiness.org and subscribe to the channel to get updates.

Gui Hung - 

Actionforhappiness.org
Renaissancepodcast.com

 

 

 

Matthieu Ricard: Carpool Mindfulness

Matthieu Ricard: Carpool Mindfulness

April 9, 2018

We kicked off 2018 with a Carpool conversation with the wonderful Matthieu Ricard. Nick-named the World's happiest man, we drive Matthieu from his hotel to the airport. We discuss mindfulness within a buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self. Matthieu gave up his scientific career to become a monk and moved to the Himalayas where he resides to this day. He translated for the Dalai Lama for over a decade, and has written many best selling books on the subject of happiness and altruism. His talk on Happiness is one of the most viewed Ted talks, and is one of the most influential figures in mindfulness and meditation today.

For all AFH podcasts and to find out about the course, visit:
actionforhappiness.org and subscribe to the channel to get updates.

Gui Hung -
Actionforhappiness.org
Renaissancepodcast.com

Rob Beemer: The Mindfulness Movement movie

Rob Beemer: The Mindfulness Movement movie

March 2, 2018

Rob has been directing and putting movies together for over 25 years. He is taking on a passion project to create one of the most influential movies on Mindfulness. He joins the podcast via the magic of Skype to talk about how he began his meditation practice over 10 years ago, his role is interviewing the leading thinkers in meditation (Jon Kabat-Zinn, Deepak Chopra, Goldie Hawn, Daniel Goleman) and how this led to 'The Mindfulness Movement'. The movie has been filmed and is in the process of being edited for an end of year release. Check out the link and show your support: themindfulnessmovement.com 

If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org for more information about upcoming talks, the courses, the community and previous podcasts episodes (like, subscribe, follow:).

Join the movement. Be the change

Gui - Podcast host
Renaissancepodcast.com

Jon Kabat-Zinn: Carpool Mindfulness

Jon Kabat-Zinn: Carpool Mindfulness

January 4, 2018

What an incredible honour it was to spend time with one of the leading figures in Mindfulness, Jon Kabat-Zinn.  His Mindfulness course (MBSR) is being taught all over the globe and his books on Mindfulness have been bestsellers since the 70's. Given that Anh and I have become so passionate about meditation and particularly Mindfulness, we were thrilled to have a back and forth conversation with Jon and really get to discuss the subjects that are important to us.  We talk about the pros and cons of social media, how we found out about Jon's incredible work, the AFH course and the Philosophy of Mindfulness. This is definately a canditate for podcast of the year. 

If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org for more information about upcoming talks, the courses, the community and previous podcasts episodes. 

Join the movement. Be the change

Gui and Anh

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