Action for Happiness

The Rabbit Effect with Dr Kelli Harding

Welcome to the Action for Happiness Podcast! In this first episode of 2020, we are joined by Dr Kelli Harding, author of the Rabbit Effect. When Columbia University Doctor Harding began her clinical practice, she never intended to explore the invisible factors behind our health. This path led her to discover the incredible beauty of kindness and how even rabbits lived longer and were healthier the more they were shown human kindness and touch. What does that say about how negative people can really affect us, and also how our kindness and how we choose to treat others can have amazing positive effects. 

'Our bodies are constantly reacting to our social environment' 

'It's our connections to other people that is the most important thing at the end of the day'

And remember, if you would like to help create a kinder and happier world, please get involved with AFH.  You can join thousands of others who are spreading a bit more happiness in their homes, workplaces, schools and local communities. Our website has all the information you need to sign up for our ‘exploring what matters course’ and also details about facilitating one yourself, all the information is online, and we are here to answer any questions you have: www.actionforhapinness.org

 

Gui - @mindfulnews.uk

Engineer your path to Joy - with Mo Gawdat

We are back on the road for another Carpool podcast. Our guest today is Mo Gawdat and he is the former Chief Business Officer for Google X, an entrepreneur, and the author of the book Solve for Happy. His understanding of Happiness is truly remarkable having spent over a decade researching and reading on the subject following the tragic death of his 21-year-old son. We talk about how he was able to turn this terrible event into a wonderful life of helping others and inspired his mission to make one billion people happy. Mo and I drive through west London, from Hammersmith to victoria via Buckingham Palace in all its glory. Mo’s breakdown of life, happiness, suffering, meditation, politics is a breath of fresh air and hits at the core. Visit www.actionforhappiness.org for more information, videos and podcasts.

Gui - Podcast host www.mindfulnews.uk

To support Mo and find out more, visit https://www.onebillionhappy.org/

For our full AFH podcast archive, visit https://www.actionforhappiness.org/podcasts

 

 

Levelling up your happiness with Floating - with Ed Hawley

How can Floating make us happier? What is an isolation chamber or a sensory deprivation tank? Floatworks co-founder talks about the evolution of floatation tanks over the last 5 years and the physical and mental benefits that it can bring. We also discuss the cross-over with mindfulness meditation and we touch on the importance of Philosophy as it relates to Ed's own happiness. For more information visit www.actionforhappiness.org

What sport teaches us about life - with BBC's Simon Mundie

In this episode, Gui is joined by BBC radio sports presenter and Podcaster, Simon Mundie.  Simon talks about the common themes and learning lessons following his many interviews, especially those around psychology, wellbeing and resilience in sport.  We talk about Mindfulness and the significant impact this has had not only in his life but for many high performing athletes. His colleague and very good friend of mine, Marv, co-hosts this episode and this is truly one of my most enjoyable and fun podcast conversations. 

Do check out Simon's podcast 'Don't tell me the score' here: https://www.bbc.co.uk/programmes/p06qbt0y/episodes/downloads

For our full AFH podcast archive, visit https://www.actionforhappiness.org/podcasts

For more about Gui, visit www.mindfulnews.uk

The price of heartbreak - with Rick Sharpe

In this episode, Gui interviews Rick Sharpe, the author of "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

In search of deeper meaning and fulfilment - with Dr Andrew Parnham

In this episode, happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness - by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

AFH Carpool Q&A with Jon Kabat-Zinn

This is our second Carpool chat with the remarkable Jon Kabat-Zinn. Co-host Will, joins me as we make our way through the streets of London with the father of modern day mindfulness.  Jon talks about the future of Mindfulness in education, the shadow side of 'making money' through mindfulness and towards the end answers a few of the listener's questions. 

To watch the video podcast and for more information visit www.actionforhappiness.org/podcasts

Hugs,

Gui - Podcast host (mindfulnews.uk)

 

10 Keys to Happier Living - with Vanessa King

Gui interviews Vanessa King, positive psychology expert with Action for Happiness and author of the 10 Keys to Happier living book

Present Moment Mindfulness - with Ted Meissner

Ted Meissner hosts one of the most influential podcasts on Mindfulness, called Present Moment Mindfulness. Ted has had over 100 podcast conversations with experts, practitioners and influencers in the Mindfulness space.  We talk about the common themes and learning lessons he has had after interviewing so many amazing people. Ted is also a Mindfulness teacher and you can find out more about his courses (MBSR Live) and online material at presentmomentmindfulness.com. Some of the subjects we cover today are:

-Learning lessons from over 300 podcast conversations (12:40)

-Not letting the enthusiasm run ahead of the science (15:45)

-Ted's feedback on 'negative' Mindfulness articles (20:05)

-Even taught in the right way, Mindfulness is not for everybody (24:06)

-Words of advice to those starting a Mindfulness practice  (33:50)

Reach out to Ted at presentmomentmindfulness.com and follow him on Twitter @PresMomentMind

To watch the video podcast, visit www.actionforhappiness.org/podcasts

Hugs,

Gui - Podcast host 

About Gui - www.renaissancepodcast.com

 

 

 

Mindfulness Study at Cambridge University - With Julieta Galante

We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante.  We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges. 

The links we discuss can be found here: 

1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext

2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other

For all AFH podcasts and to find out about the course, visit: 
actionforhappiness.org and subscribe to the channel to get updates.

Gui Hung - 

Actionforhappiness.org
Renaissancepodcast.com