Self discipline and meditation - with Giovanni Dienstmann

Giovanni Dienstmann is an author and meditation teacher based in Sydney.  On this podcast, we talk about the different styles of meditation, the importance of training self-discipline and its relationship to meditation. We discuss the difference between mindfulness and meditation, great tips on how to develop and maintain a practice during this lockdown. We also have fun discussing what is Spirituality and how this has impacted Giovanni.

Giovanni has kindly set up a page with three guided meditations specifically for Action For Happiness listeners at: liveanddare.com/actionforhappiness

-Emotional Emergency Pause

-Effortless sleep

-Letting go meditation

Find out more about Giovanni and his work at liveanddare.com

Gui @mindfulnews.uk