Action for Happiness Podcast

Self discipline and meditation - with Giovanni Dienstmann

July 21, 2020

Giovanni Dienstmann is an author and meditation teacher based in Sydney.  On this podcast, we talk about the different styles of meditation, the importance of training self-discipline and its relationship to meditation. We discuss the difference between mindfulness and meditation, great tips on how to develop and maintain a practice during this lockdown. We also have fun discussing what is Spirituality and how this has impacted Giovanni.

Giovanni has kindly set up a page with three guided meditations specifically for Action For Happiness listeners at:

-Emotional Emergency Pause

-Effortless sleep

-Letting go meditation

Find out more about Giovanni and his work at


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